Ett av Buddhas citat lyder: ”Vi är, vad vi tänker.Allt vi är, uppstår med våra tankar.Med våra tankar, skapar vi världen.” Vi vet alla hur det är att känna sig nedstämd och deprimerad. Det är en stor skillnad på att vara ledsen under en kort period eller lida av en depression under längre […]
Den mänskliga organismens funktioner börjar avta i 30 års åldern, men denna långsamt framåtskridande process kan bromsas och jämnas ut över tiden med olika metoder: viktigt är en korrekt och balanserad kost och ökade intellektuella/ tankemässiga utmaningar. Vad kan man göra konkret?Det finns gott om goda råd: begränsa så långt som möjligt intag av […]
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